HONOUR YOUR CAPACITY - your journey to emotional regulation

 

Respected cognitive behavioral therapist and practitioner, CHERONA D offers you a powerful blend of evidence-based strategies, personal stories, and shares insights in an easy and delightful way. If you have struggled with feelings of shame, inadequacy, people-pleasing, or felt hopeless in a narcissistic environment, this book will serve you well.

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The greatest skill you can learn is to master emotional regulation. If you do not have the power to regulate your feelings around a situation or event, then that event has power over you and you will constantly be triggered. Where is that wound, and how can we start to heal from it?

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Whether you are a busy mom, driven professional, or dedicated spouse, this resource provides the tools you need to identify the emotions that are causing feelings of overwhelm.

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If emotional pain can negatively impact our spiritual well-being (Proverbs 15:14), then the reverse is also true: when we are emotionally healthy, we become spiritually stronger. This is why I firmly believe that the healing work Christians undertake holds a divine purpose.” CHERONA D

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